25 May Old Bay Chicken Wings: Healthy Paleo Dinner
Old Bay Chicken Wings: Healthy Paleo Dinner
We moved to the DC area a little over a year ago and, I have to be honest, I’d never really had Old Bay seasoning until we got here. But my God if I’m not addicted now!
There’s a bar downtown DC that serves Old Bay chicken wings (and an amazing mango jalapeno martini) that I have to get at least once a month. They are really that good. I knew they couldn’t be that hard to make at home, right?!
Lucky me, they aren’t!
If you like a dry rub and wings with a delicious, salty, crispy skin – this recipe is for you. I love that they are air fried, not drenched in oil. And they’re Keto friendly, and somewhat Paleo friendly. If the baking powder is a deal breaker for you if you’re on Whole30 or Paleo, try arrowroot powder.
If you’re looking for Whole30 recipes, check out this post on my favorite go-to meals!
Here’s what you’ll need to make your own Old Bay Chicken Wings at home.
Ingredients
- 2 tablespoons Old Bay seasoning
- 2 teaspoons baking powder
- 1 teaspoons salt
- 3 pounds chicken drumettes, wingettes, and drumsticks (wingettes and drumettes are often sold separately.)
Directions
- Preheat the oven to 500°. Line a large baking sheet with foil and place wire rack on top.
- Mix together Old Bay, baking powder, and salt in a small bowl. Place wings in a large bowl and sprinkle with Old Bay mixture, tossing to coat evenly. Arrange wings in a single layer on wire rack.
- Roast the wingettes and drumettes for 20 minutes (drumsticks for 45 minutes), turning once or twice, until browned and crispy.
I adapted this recipe using ones from Meatwave and Food and Wine.
I hope you’ll give this recipe a try — let me know what you think in the comments below!
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About Sarah
Sarah hails from the land of fried chicken, sweet tea, buttered biscuits, and the friendliest people you’ll ever meet…Alabama! She loves exploring undertouristed locations — places that you wouldn’t automatically think “I’ve always wanted to go there!” Of course, we’ll always have Paris, but what gets Sarah really jazzed is finding those diamond in the rough cities and sharing them with you. Read more…
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