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Recent Posts

14-day Ketogenic Cleanse Keto Diet

14-Day Ketogenic Cleanse

Two weeks ago I decided to give the Keto diet a shot. I’ve done Whole30 and adhered to a Paleo diet before – both lead to pounds shed and inches lost. The Keto diet is really really similar, except it allows more flexibility with food, IMO (I mean, hello dairy!). Here are some of the questions I had when I started the Keto diet.

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paleo oatmeal porridge breakfast blueberries nuts cashews almonds walnuts

Banana Porridge {Paleo, Vegan, Keto}

I don’t know about you, but the tastiness and excitement (dare I say illicitness) of bacon and eggs every morning wore off pretty fast for me. My inner Ron Swanson is screaming right now.

Don’t get me wrong, I still really love bacon and eggs but I wanted something more soul warming, a substitute for hearty oatmeal.

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